The Really Muddy Weekend May Bank Holiday 2019

 

The Man Up UK’s Mud Run is quite simple. Take unforgiving land, idyllic scenery, an abundance of natural obstacles, with a few extra man made challenges. Put all of these ingredients together and we have an action packed course suitable for all. (with a bit of training!)

The Really Muddy Weekend is ideal for groups of friends. Whether you’re a touring sports team, a family bonding session, team building for the office or as a charity fundraiser. We run 2 courses over the weekend;

  1. DateFriday 24th May at 7pm – The Dirty Little Rascals 3K (Kids Run 4 to 15yrs) BOOK HERE
  2. DateSaturday 25th May at 11am – Man up in the Mud (5 miles) BOOK HERE

LocationCeltic Camping and Bunkhouse Accommodation, Berea, St Davids, Pembrokehire, SA62 6DG.

The Mud Runs will be the main attraction but the weekend could be much more. Why not make the most of it and use the opportunity for a camping or Bunkhouse stay at this magnificent location? Celtic Camping is literally on the Pembrokeshire Coast Path overlooking Abereiddy Bay. A great place for a relaxing or adventure break.

Mud Run

1 – Man-Up in the Mud – Original 5 mile Run – £32

A 5 mile cross country run that will see you enter the sea (waist height) as you touch the Pembrokeshire Coast Path as well as take the plunge into the many ponds, Climb the Straw Tower, go under the logs, above the bogs, climb the nettle net and much more! Go through the tunnel of not much love, up the tramalator, through the extreme stream, down the slippery slide and into the bottomless pit!!

An obstacle filled action packed 5 miles, which can be raced or trotted around with a group of friends, ideal for Hen/stag, team building or charity teams. (14 & 15 year olds can run with an adult.)

Mud Run

 

2 – Dirty Little Rascals – 3K Kids’ Run – £20

A 3k Mud Run experience for 4 to 14 year olds. A great way to get the kids out onto the land to have some fun whilst challenging themselves as they run, crawl and climb their way around the Man-Up in the mud course. The course will be safe and suitable for kids and parents/guardians will be able to walk around the course with the kids. All Kids get a event specific T-Shirt and Medal

 

 

The Original Man-Up In The Mud – 5 Miles

Date – Saturday 25th May, 2019, at 11am

Location – Celtic Camping and Bunkhouse Accommodation, Berea, St Davids, Pembrokehire, SA62 6DG.

Distance – 5 miles

Cost £32 (Includes T-shirt)BOOK HERE

A 5 mile cross country run that will see you enter the sea up to waist height as you touch the Pembrokeshire Coast Path and take the plunge into the many ponds, Climb the Straw Tower, go under the logs, in the bogs, and climb the nettle net! Go through the tunnel of not much love, up the tramalator, through the extreme stream and down the slippery slide and into the bottomless pit!!

An obstacle filled action packed 5 miles, which can be raced or trotted around with a group of friends, ideal for hen/stag groups, team building or charity teams.

These events are fun, but they are also demanding, you will need a good level of fitness and mental attitude to complete it. As well as aerobic fitness, you will also need a bit of upper body strength and be prepared for the conditions. Training should include a programme, which sees you prepare for the task in  hand

Refunds / Deferrals / Transfers Policy

Due to the small margins we operate against for each event and the growing running costs we no longer can offer refunds on events once they are booked. We will however let you defer your entry to the next race or transfer your entry to another runner, up until 48hrs before the event.

In the event of cancellation due to unforeseen weather conditions or natural disasters refunds will not be given but the event will be re-run or deferral to next years event will be offered.

The Dirty Little Rascals

Date – Friday 24th May 2019 at 7pm (registration from 6pm)

Price – £20 – Includes a Unique Dirty Little Rascals Event T-shirt & Medal

To BookCLICK HERE

Location – Celtic Camping and Bunkhouse Accommodation, Berea, St Davids, Pembrokehire, SA62 6DG.

Distance – 3K (30-60mins)

Why not make the Really Muddy Weekend a family affair and sign the kids up to the Dirty Little Rascals?!

A 3k mud run experience for 4 to 15 year olds. This is a great way to get the kids out onto the land to have some fun whilst challenging themselves as they run, crawl and climb their way around the Man-Up in the Mud course. The course will be safe and parents/guardians will be able to walk around the course with the kids where there will be some great photo opportunities.

A ideal way to kick off the Bank Holiday Weekend!

Mud Run

The kids will get very muddy and wet (they do not have to be able to swim!) and there are changing rooms and showers on site.

All kids will receive a Dirty Rascals Medal and Event T-shirts

After the event there will be entertainment and refreshments available!

Llandaff RFC Under 9’s ran the Dirty little Rascals Course last year and the feedback we had from one little lad was very positive. He said, “This is the best day of my life, no its the fourth best day after the day I was born and Christmas and mmm no its the 3rd best day, this is better than Halloween” We’ll settle for that!!!

Refunds / Deferrals / Transfers Policy

Due to the small margins we operate against for each event and the growing running costs we no longer can offer refunds on events once they are booked. We will however let you defer your entry to the next race or transfer your entry to another runner, up until 48hrs before the event.

In the event of cancellation due to unforeseen weather conditions or natural disasters refunds will not be given but the event will be re-run or deferral to next years event will be offered.

Mud Runs are getting more and more popular and the following questions, answers and hints may help you in your preparation to make the event more enjoyable or decision as to whether the mud run is for you!

Q. How fit do you have to be?

A. We don’t mind if you walk or run the course but you have to be fit enough to cover 5 miles cross country, whilst climbing under and over obstacles and wading through mud and ponds. It is tough but achievable!

Q. What are the obstacles?

A. The obstacles are mainly all natural, and the man made ones are designed to blend in to the rural environment. The main thing to remember in your preparation is that the obstacles are not technical so you should be able to manage them all. However if you do not fancy any particular obstacle there is always an option to pass on it!

Q. What training should I do?

A. As with anything you should train for what you are going to be doing, therefore we strongly recommend you should incorporate the following into your training plans; Cross Country Running, some strength training and cold water/muddy bog training to acclimatise. You do not want the day of the event to be your first experience of the Mud and Cold! For further tips and plans please contact us.

 Q. What is the difference between The May Run and The December Run?

A. Well the obvious is the temperatures! But don’t let that fool you we have had mild December Runs and Cold May Runs, it doesn’t matter which one you sign up for you have to be prepared for inclement weather and the ponds will be chilly whatever the month. But as a rule you can expect the December course to be Wetter, Muddier and colder. The May one is a little bit longer, a bit more climbing and more chance of getting nettle stings

Q. How do we prepare for the cold?

A. We have had hypothermia cases at our mud run events and the vast majority of these have come about once runners have crossed the line. We recommend that you train for the cold but also have a finishing plan, of having loose fitting warm clothing, towel, hat and gloves to wear and easy to hand. For further details please ask.

Tour Reviews

5 based on 3 reviews
May 28, 2017

My 10 year old daughter loved it and cant wait to do it again . brilliant event.

May 28, 2017

My 10 year old daughter loved it and cant wait to do it again . brilliant event thank you .

May 31, 2017

our group of 9 year olds thoroughly enjoyed dirty little rascals last weekend at celtic camping, especially the hot soak at the end. Epic – thank you

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