We offer number of outdoor activities in St Davids, with our specialty being small groups and bespoke packages. This enables us to give you an experience to remember! The average session is approximately 4hrs from the time you meet your Man Up UK guides to the time you leave us. However, we do run a number of all-day expeditions for those who have the time, stamina and fancy a challenge.

We don’t run a timetable, we will fit in around you, so whether you are an independent traveller, a family, or part of a group, please call us on 07855954702 to discuss your next adventure!

NOTE! Please book early as our calendar gets very busy, especially over the Summer months.



We operate two sites over the Summer months

1) Our offices in the Centre of St David’s – Man-Up Activities Shop, New Street, SA62 6SW

2) Abereiddy the home of the Blue Lagoon. Overflow Car park 200metres from the sea

And its on this Northern peninsular of Pembrokeshire that most of our sessions take place. The area is ideal for adrenaline activities and family orientated adventure days, being situated on the most Westerly tip of Wales in the middle of the Pembrokeshire Coast National Park and surrounded by water and rugged cliffs the area is the ultimate natural playground.

As good as the coast line is (and it is good) there is so more to the area than the sea. We therefore also run activities that show the very best of this; like our Tour of the Saints family bike tour or our 4×4 Landover safari.

In addition to St Davids and Abereiddy we also deliver our adventures at various other locations across Pembrokeshire, South Wales, and the UK so should you be looking for the ultimate adventure break please contact us to discuss further.

Whatever your group size, whether you’re a couple, a group of friends looking for adventure or a family wanting to create memories we keep our group sizes small to give you the best value and greatest experience when it comes to outdoor activities in St davids!

Surfing (4hrs) – £40

(Discounts available for groups of 4 or more)

No trip to the coast is complete without having a go at the original and still the king of water sports – Surfing!

Once we get you to catch your first wave and stand up it’s an experience and feeling you’ll never forget. But in the meantime, you’ll have a smile on your face whilst you’re trying!!

We provide the surfboard and wetsuit. All we need is some waves to make this an experience you’ll never forget.

Surf ‘n Safari – (4hrs) £60 – (over 16’s)

(Discounts for groups of 4 or more)

This adventure is for those who are a bit more competent in the water. If you want to experience what it’s like to get out beyond the break, paddle around to secluded beaches and test yourself, this could be for you!

To discuss any of our options or to book, either call into our shop or call the below number

Coasteering – £40 per person

(Discounts for groups of 4 or more)

Pioneered in St David’s, coasteering has become one of the fastest growing water based activities in the UK.  If you want to find out why, come and join us. It’s the Mud Run of the ocean.

You’ll scramble on the rocks, jump into the abyss and get thrown about a bit but one thing is for sure and that is you will smile, laugh and feel alive. This is well worth a try and whatever your swimming ability, we’ll make sure you are safe and well looked after.


There are several fabulous locations we take our coasteering trips. We will finalise your destination upon booking to ensure the site suits your group.

What we provide

Buoyance Aid

What you will need

Trainers you don’t mind getting wet
Shorts to wear outside your wetsuit
Swimming costume or similar to wear under the wetsuit

To Book – Visit our booking office or ring 07855954702

Kayaking (4hr) Open Water Trip – £40

With The St Davids Peninsular surrounded on 3 sides by water, it is not surprising that we have some of the best Kayaking in Europe.

With beautiful little fishing harbours, secluded beaches, high cliffs and majestic islands the coast line on the Western tip of Wales really does have it all.

 This trip is ideal for families and those wanting a leisurely paddle around the spectacular coast line, whilst exploring the caves and inlets. There’s no better way to enjoy the natural beauty of the North Pembrokeshire Peninsular!

Kayak Fishing – (4hr) Trip – £50 pp

(Minimum age 8 the an adult)

This the ultimate in living the outdoor life and enjoying nature at its best. We will leave a little fishing harbour and head out into the open water. There’s opportunity to explore the Pembrokeshire Coast National Park and its numerous caves and inlets from your kayak, and of course we will also be fishing.

Once we make our catch (and we will!!!) we will land in an isolated cove, make a fire, prepare our catch and eat lunch!.

Fish – Mackerel, Pollack and if you are extremely lucky a Sea Bass – there are not many better tastes than fresh fish from the Pembrokeshire coast, especially mackerel.

What could be more natural and back to basics.

Make a Booking

To discuss a day activity or booking please contact us on Manupukevents@gmail.com or call 07855954702

Coasteering with Actor Julian Jones-Lewis and he went big!!

All trips are led by qualified coaches, with the appropriate Risk Assessments and Public liability insurance in place.

Mud Run / Obstacle Course – £15 per person

Why not try out sections of our man-up in the mud course, an ideal fun activity for the whole family. You will climb under the logs in the bog! Climb our cargo net, wade through the ponds, run up the tramalator, slide down the slippery slope and a little bit more!

We manage the course to suit the group’s ability but it will vary between 1.5 and 2.5 miles and will take between 1.5 to 2hrs

What you will need is some old clothes and footwear you don’t mind getting very muddy and a sense of adventure

There will be showers available at the end of the course

Price £15 per person with discounts available for groups of 10+


We run a number of various paintballing sessions and games at our 15 acre woodland site, the  games and task you will face are made up of our own brand of innovate ideas and adventure to add to your enjoyment but the essence will be the usual! Trying to outwit and shoot the opposition and avoiding being shot yourself.

You will be outdoors and we operate in all weather conditions and therefore we expect you to dress appropriately for the conditions – With the knowledge that there is physical activity and adrenaline involved and you will warm up quickly.

You will be climbing through the dirt and as such we will provide overalls, protection gloves and face masks but please wear suitable footwear

A session will last at least 2 hours but can run on to 4hrs


£17 per person – 100 paintballs
£22 per person – 200 paintballs
£28 per person – 300 paintballs

Group prices 10+

£15 per person – 100 paintballs
£20 per person – 200 paintballs
£26 per person – 300 paintballs

Payment can be made via credit/debit card or BACS and is required on booking and is none refundable.

Minimum numbers are required to run a session and for further details please ring

O7855954702 or email Manupukevents@gmail.com 

With the Surrounding area having so many country lanes and quiet roads that lead to the most scenic and magical hidden treasures in terms of coves, inlets and beaches the bike is one of the best and most natural ways to see it therefore we offer a couple of biking experiences and hire options with something to suit all.

Tour of the Saints (4hrs) approx. 10 miles – £20pp

Suitable for families and all abilities

TOTS is a guided bike ride that starts in the centre of St Davids and takes in a number of the most historic and scenic sites that the peninsular has to offer, such as the birth place of Dewi Sant, the site of his first chapel, The location from where St Patrick left for Ireland and the site named after one of the less forgiving Saints, Justinian! Amongst this your guide will also tell you local legends and tales that you won’t find in the history books!

Extreme Biking (4hrs) – £35

Discounts for groups of 4 or more – Minimum age 16

For those of you a bit more adventurous and want to test your biking skills riding through the forest, taking on its narrow tracks, river crossings and downhill runs whilst enjoying the natural beauty of the area.

You don’t need to be an experienced mountain biker to take part in or enjoy this activity, you just need a basic fitness level and a sense of adventure. With miles and miles of paths available to us our guide will make sure the route we take will suit the group’s ability!

All Day Extreme Biking – £80

Minimum age 16

This is the ultimate mountain biking experience, an all-day adventure, either to the Preseli Mountains or the purposely built trails in the Brechfa Forest, Carmarthenshire. This is ideal for groups of friends wanting a good, fun and adventurous days biking. We will transport you, kit you out and provide you with a pack lunch. Our guide will take you for an unforgettable experience and make sure the right route is picked to ensure you are tested!!!

Bike Hire -£15 a Day

Pick up from our St Davids shop and is for a 24hr period from point of hire

To Book or discuss any of the biking experiences or hire, either call into the shop, e-mail or phone us!

On contacting us we will inform you of the location and details of the accommodation as to what will be best suited to your group and the package you have chosen. Once we have agreed the package 25% payment is required to confirm the booking with the full amount required a week before arrival date.

To discuss a package or booking please contact us on Manupukevents@gmail.com or call 07855954702

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