Pencarnan Run Series

The Pencarnan Run Series is held over June and July and consists of 4 evening runs every second Thursday. The runs are 5K and 10K in distance and start and

Ramsey Island 3 Peaks

This event is a bit special and for those of you who like running and like running in beautiful places we have a real treat on offer, although the Ramsey 3 peaks is a

Marathon des Cotes

Marathon des Cotes It can be done and here's the blog about 2018 MdC  Richard the Lion Heart The Marathon of the Coasts, is run from St Dogmaels on the

Ras Dewi Sant (Coast Path Marathon/Half, 10K)

Ras Dewi Sant (Coast Path Marathon / Half & 10K) Results for Ras Dewi Sant 2019 10K - Half Marathon - Full Marathon 2020 The Ras Dewi Sant routes are predominately on the

Tour De Shane Cycle Sportive

Shane had a long and glittering professional rugby career, where he gained  a number of honours, such as winning 3 grand slams, being awarded IRB world player of the year and becoming Wales

May Mud Runs

The Really Muddy Weekend May Bank Holiday 2019   The Man Up UK’s Mud Run is quite simple. Take unforgiving land, idyllic scenery, an abundance of natural obstacles, with a

Swimming Events

The Swim to the Edge is part of the Solva Edge Festival, a weekend of sporting, music and arts held in the idyllic harbour village