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Most Popular Tours

Tour De Shane

Shane had a long and glittering professional rugby career, where he

Rustyman – Ironman Training Camp

The Rustyman is a  3 day / 2 night Camp

Really Muddy Weekend

2017 will see us expand the Mud Run series by turning

Ras Dewi Sant (Coast Path Marathon/Half Marathon)

Ras Dewi Sant 2018, 3rd March Results for 2017 -

Why Choose Us?

Whether you want an adrenaline packed adventure weekend, a revitalising health and wellness retreat, a challenging endurance event or a walking holiday in the Pembrokeshire coast national park, we can make your dreams come true.

At Man Up UK we pride ourselves on our local knowledge, customer service and professional delivery and are very proud of the large number of returning  customers we have, many of whom have become good friends over the years. We are also extremely fortunate to have a number of high profile ambassadors from the world of professional sport such as Shane Williams MBE for our Sportive, Lee Byrne Rugby Camps and Jasmine Joyce for our Women’s Rugby 7’s – all of who make their events that little bit more special.

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Find your dream tour today!

We genuinely do enjoy meeting new people, giving them a great experience and showing off the best that the North Pembrokeshire Peninsular has to offer. Even though we tend to have a laid back approach to life, when appropriate we like to take people out of their comfort zone as it’s new adventures and challenges that keep us alive. We are extremely conscientious and safety aware ensuring that you are well looked after whilst in our care.

So whether you are looking for your next marathon, half marathon, mud run obstacle race, open water swim, cycle sportive, walking holiday, schools adventure break, team building session, sports tour, health and wellness retreat, boot camp, family adventure break or hen and stag weekend, we can provide it all in the stunning Pembrokeshire Coast National Park Wales. This is the UK’s only Coastal National Park with it’s beautiful beaches and magical fishing villages, blessed with a variety of great accommodation ranging from Bunk Barns, to glamping to B&B’s, to Country hotels and 5 star holiday cottages. What more could you ask for!

Diverse Destinations

Based at the heart of Pembrokeshire, we provide the perfect location to explore the rest of the Country

Local Knowledge

We pride ourselves on our local knowledge, customer service and professional delivery and are very proud of the large number of returning customers.

Beautiful Places

The stunning Pembrokeshire coastline and award winning restaurants should be top of everyone’s bucketlist.

Latest Post

Tour de Shane

The inaugural Tour de Shane has come and gone and what can we say, first of all we are really pleased with the way it went, the turn out, the
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Tour Reviews

Stephen Evans

Tour De Shane

Fantastic ride and yet another great ManUpUk event. Lucky with the weather but a great mix of flat and hills. Never ever get tired of the view from the Havens – definitely helped me get up Newgale hill and home!! Can’t wait for next year!!

William Pritchard

Tour De Shane

excellent Marshalling great but tough route