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Most Popular Tours

Tour De Shane Cycle Sportive

Shane had a long and glittering professional rugby career, where he

Ras Dewi Sant (Coast Path Marathon/Half, 10K)

Ras Dewi Sant (Coast Path Marathon / Half & 10K) Results

Marathon des Cotes

Marathon des Cotes It can be done and here's the

Activities Coasteering/Kayaking

For Quick Access Coasteering / Kayak Trips BOOK HERE Gift

Why Choose Us?

Whether you want an adrenaline packed adventure weekend, a challenging endurance event or a walking holiday in the Pembrokeshire coast national park, we can make your dreams come true.

At Man Up UK we pride ourselves on our local knowledge, customer service and professional delivery and are very proud of the large number of returning  customers we have, many of whom have become good friends over the years. We are also extremely fortunate to have a number of high profile ambassadors from the world of professional sport such as Shane Williams MBE for our Sportive, Lee Byrne Rugby Camps and Jasmine Joyce for our Women’s Rugby 7’s – all of who make their events that little bit more special.

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Find your dream tour today!

We genuinely do enjoy meeting new people, giving them a great experience and showing off the best that the North Pembrokeshire Peninsular has to offer. Even though we tend to have a laid back approach to life, when appropriate we like to take people out of their comfort zone as it’s new adventures and challenges that keep us alive. We are extremely conscientious and safety aware ensuring that you are well looked after whilst in our care.

So whether you are looking for your next marathon, half marathon, mud run obstacle race, open water swim, cycle sportive, walking holiday, schools adventure break, team building session, sports tour, family adventure break or hen and stag weekend, we can provide it all in the stunning Pembrokeshire Coast National Park Wales. This is the UK’s only Coastal National Park with it’s beautiful beaches and magical fishing villages, blessed with a variety of great accommodation ranging from Bunk Barns, to glamping to B&B’s, to Country hotels and 5 star holiday cottages. What more could you ask for!

Diverse Destinations

Based at the heart of Pembrokeshire, we provide the perfect location to explore the rest of the Country

Local Knowledge

We pride ourselves on our local knowledge, customer service and professional delivery and are very proud of the large number of returning customers.

Beautiful Places

The stunning Pembrokeshire coastline and award winning restaurants should be top of everyone’s bucketlist.

Latest Post

Ras Dewi Sant 2019 Results

Thank you for all those who took part today. Some great performances were had. Any queries of errors please contact us at manupukevents@gmail.com Ras Dewi Sant 10K Results Ras Dewi
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Tour Reviews

David Griffiths

Tour De Shane Cycle Sportive

Tour de Shane 2018
Great event, well organised, fully supported with well marked route.
Well done all looking forward to 2019 👍

steven parry

Tour De Shane Cycle Sportive

the Amman adventure was a great day out with stunning views, will do again next year