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Health & Wellbeing
Health & Wellbeing
Adventure Breaks
Adventure Breaks
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Most Popular Tours

Ras Dewi Sant (Coast Path Marathon/Half Marathon)

Ras Dewi Sant 2018, 3rd March Results for 2017 -

Marathon des Cote

The Marathon des Cote 15th, 16th & 17th June 2018

Christmas Mud Run

The Christmas Run Date - 9th March Location - Celtic

Why Choose Us?

Whether you want an adrenaline packed adventure weekend, a revitalising health and wellness retreat, a challenging endurance event or a walking holiday in the Pembrokeshire coast national park, we can make your dreams come true.

At Man Up UK we pride ourselves on our local knowledge, customer service and professional delivery and are very proud of the large number of returning  customers we have, many of whom have become good friends over the years. We are also extremely fortunate to have a number of high profile ambassadors from the world of professional sport such as Shane Williams MBE for our Sportive, Lee Byrne Rugby Camps and Jasmine Joyce for our Women’s Rugby 7’s – all of who make their events that little bit more special.

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Find your dream tour today!

We genuinely do enjoy meeting new people, giving them a great experience and showing off the best that the North Pembrokeshire Peninsular has to offer. Even though we tend to have a laid back approach to life, when appropriate we like to take people out of their comfort zone as it’s new adventures and challenges that keep us alive. We are extremely conscientious and safety aware ensuring that you are well looked after whilst in our care.

So whether you are looking for your next marathon, half marathon, mud run obstacle race, open water swim, cycle sportive, walking holiday, schools adventure break, team building session, sports tour, health and wellness retreat, boot camp, family adventure break or hen and stag weekend, we can provide it all in the stunning Pembrokeshire Coast National Park Wales. This is the UK’s only Coastal National Park with it’s beautiful beaches and magical fishing villages, blessed with a variety of great accommodation ranging from Bunk Barns, to glamping to B&B’s, to Country hotels and 5 star holiday cottages. What more could you ask for!

Diverse Destinations

Based at the heart of Pembrokeshire, we provide the perfect location to explore the rest of the Country

Local Knowledge

We pride ourselves on our local knowledge, customer service and professional delivery and are very proud of the large number of returning customers.

Beautiful Places

The stunning Pembrokeshire coastline and award winning restaurants should be top of everyone’s bucketlist.

Latest Post

The Xmas Mud Run of 2017

Well what can we say that hasn’t already been said? Well let’s start with a big thank you to Luke Harding and #TeamHarding for marshalling and supporting the event and
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Tour Reviews


Pencarnan Run Series

Just as a race should be – low key, friendly, fun, challenging and fast. What a nice evening out on holiday.


Pencarnan Run Series

Great run, good mix of field and road, stunning views. Friendly runners, I’d love to do it again next year.