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Most Popular Tours

Tour De Shane

Shane had a long and glittering professional rugby career, where he

Rustyman – Ironman Training Camp

The Rustyman is a  3 day / 2 night Camp

Really Muddy Weekend

2017 will see us expand the Mud Run series by turning

Ras Dewi Sant (Coast Path Marathon/Half Marathon)

Ras Dewi Sant 2018, 3rd March Results for 2017 -

Why Choose Us?

Whether you want an adrenaline packed adventure weekend, a revitalising health and wellness retreat, a challenging endurance event or a walking holiday in the Pembrokeshire coast national park, we can make your dreams come true.

At Man Up UK we pride ourselves on our local knowledge, customer service and professional delivery and are very proud of the large number of returning  customers we have, many of whom have become good friends over the years. We are also extremely fortunate to have a number of high profile ambassadors from the world of professional sport such as Shane Williams MBE for our Sportive, Lee Byrne Rugby Camps and Jasmine Joyce for our Women’s Rugby 7’s – all of who make their events that little bit more special.

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Find your dream tour today!

We genuinely do enjoy meeting new people, giving them a great experience and showing off the best that the North Pembrokeshire Peninsular has to offer. Even though we tend to have a laid back approach to life, when appropriate we like to take people out of their comfort zone as it’s new adventures and challenges that keep us alive. We are extremely conscientious and safety aware ensuring that you are well looked after whilst in our care.

So whether you are looking for your next marathon, half marathon, mud run obstacle race, open water swim, cycle sportive, walking holiday, schools adventure break, team building session, sports tour, health and wellness retreat, boot camp, family adventure break or hen and stag weekend, we can provide it all in the stunning Pembrokeshire Coast National Park Wales. This is the UK’s only Coastal National Park with it’s beautiful beaches and magical fishing villages, blessed with a variety of great accommodation ranging from Bunk Barns, to glamping to B&B’s, to Country hotels and 5 star holiday cottages. What more could you ask for!

Diverse Destinations

Based at the heart of Pembrokeshire, we provide the perfect location to explore the rest of the Country

Local Knowledge

We pride ourselves on our local knowledge, customer service and professional delivery and are very proud of the large number of returning customers.

Beautiful Places

The stunning Pembrokeshire coastline and award winning restaurants should be top of everyone’s bucketlist.

Latest Post

Tour de Shane Recce

The Tour de Shane Now not having been on a road bike since August 2015, I thought I would attempt the Tour de Shane 70 mile route. To see what
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Tour Reviews

Andrew B

Swim to the Edge

I’ve completed a few Man Up events, all have been highly organised and the swim to the edge doesn’t disappoint. It’s a stunning event set in the picturesque village of Solva. You get chance to acclimatise to the crystal clear blue water as you swim through the harbour towards the start line. Your then heading out past black scar rock and onto Green scar for the 2.5 mile out and back. On the return leg is when your glad you payed attention to the race briefing as it covers sighting the harbour for the finish line, however there are plenty of safety craft out with you to point you in the right direction. This is a truly stunning event that will now be a yearly tradition. In fact the wife and daughter are both signed up for 2017. Highly recommended.

Fiona Williams

Boot Camps

After years of not doing any form of exercise (several years) in fact. I decided it was time to do something about it as I needed to change my life. I attended your residental Bootcamp and reached goals that I thought was impossible. After 4 weeks on your healthy programme and fitness training programme, I had a weight loss of 2 stone felt fit and healthier. That inspired and motativated me to continue with your 6am Bootcamp sessions which I enjoy as it sets me up for the day. I have since taken part in your Mud Run event which was so much fun and now with your constant support and encouragement I have signed up for the Ras Dewi Sant Marathon so thank you Man-up I am now over coming my limits. 100% recommend you.